Jadyn's Health HQ

Daily Basics

These 4 are the minimum that counts as a win. On a busy day you do not go bigger, you just hit your 4. A missed day is one data point, not a reason to quit.

Today’s Movement

Suggested Meals protein + fiber first

Eating out? Your blood-sugar-smart orders are in the Meals tab. Log what you actually eat in the Track tab.

Today’s Note private

How you felt, your energy, cravings, anything worth remembering. Food, water, and workouts go in the Track tab.

Saved

Craving hit?

Cravings often follow a blood-sugar dip from an earlier spike. Run this first.

Truly hungry? Go protein-forward: Greek yogurt, cottage cheese, edamame, jerky, or nuts with a little fruit. Pair it, do not eat it naked.

The rules (quick reference)

You build by repeating the lifts and slowly adding weight or reps, not by changing the workout every day. Pick weights you can move with clean form and beat your last numbers a little at a time. That steady climb is exactly how you build muscle and lean out.

Your Goal & Strategy

Pick your goal. It sets your rep style and your food targets.

The Week

3 lifting days at Crunch, walk or take a class the rest. The other days can be a Pilates session or a group class at your Crunch on 410 & 151. Walking after meals is your blood-sugar superpower. Log your lifts on the Today tab.

Your 3 Training Days

Simple Meals

Built for muscle and steady blood sugar. Protein in everything, carbs always paired.

Eating Out blood-sugar smart

Grocery Planner tap to cross off

A full list built for protein and steady blood sugar. Tap what you’re buying, search to jump to something, add your own.

Today’s Numbers

0 oz water

Protein and steady blood sugar are the priorities. Everything you log below adds up into these numbers.

Food Log tap + Add in a meal

Workout Log

Log today’s lifts on the Today tab (weight and reps per exercise). Did something extra or different? Add it here.

Progress weigh weekly, not daily

As you build muscle the scale can stall while you lean out. Watch how your clothes fit and your energy too.

Your Notes Log

Everything you wrote in Today’s Note, newest first.

Today